Holistic Health and Living

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Master your Emotions

emotions

I see people demanding respect their entire lives. The teacher at my school, the elders in my family, my boss at work, my husband and his parents, all people I come across in every walk of life seem to be insatiably hungry for this one rare piece of gem in a personality. And day in, day out, people work tirelessly to acquire ‘THEIR’ definition of respect, either through money, fame, games of power, or status. Most, if not all, often are left depressingly unsatisfied with this ordeal of effort which renders no reward.

The question arises, why? And here reality strikes hard. Forcing a polite smile on your face when the CEO of the company you have been working in since the past 2 years walks by, is an act of greed, not respect. Standing in front of the father of your children with your eyes lowered when he criticizes the decisions you make in the best interest of your family, is an act of fear, not respect. Rising with the oh-so- famous ‘Good Morning, Teacher!’ slogan memorized at the back of your head like a cassette on constant rewind, is an act of social conformity, not respect. ‘THEIR’ definition, hence, is flawed, and their efforts, thus, left in vain.

If respect isn’t found in mountains of money, or plays or power, how can one truly ‘earn’ respect? The quest begins from a simple question. I ask you, Dear Readers, who would you categorize under the box marked ‘Respect-worthy’ from amongst your social circle? And what characteristics does that individual entail to be viewed of such an honorable mention? My quest led me to one man whom I have respected throughout my life. Someone who has never deterred from doing and saying what is right and taking the most difficult step in the most poise of manners. A man of wisdom and integrity who has contained his most basic of instincts to rise above as the most supreme of creations. A man who has walked firm; not fumed by stones thrown at him in the line of fire by others; nor tripped by societal pressure of any sort. I have respected this man without greed, fear or conformity. I have respected him because of his ability to practice remarkable control over the fuel burning inside all of us – emotions.

Health, Hope

Emotional Control

emotional control

I have seen young men shedding tears over a lost match of cricket, I have seen fist fights over an unintentionally scratched car, I have seen years of friendships being reduced to moments of anger over a political Facebook status, I have seen numbness to children painted in blood on the news, I have seen slashed wrists for a love that never was, I have seen broken homes over impatience and intolerance, I have seen this nation crumbling before my eyes because of the inability to curb their ‘nafs’ – that inner voice which rules over their minds and souls. I have seen every single person around me enslaved in the name of their emotions. I have seen a complete and utter mess.

There is a fine line between emotion and feeling. While we are accountable for the former, the latter is merely a hormonal change which occurs as a reaction to the circumstances we are put into by life. A feeling of remorse is innocent till it becomes an attempt of suicide. A feeling of restlessness is repairable till it becomes an anxiety disorder. A feeling of annoyance can be brushed off if it doesn’t turn into a fit of rage. That moment where a feeling can subside to a mere thought or can amplify to an action driven by emotion – that moment defines every wrong or right decision you will make in your life. One moment can allow you to enter a world of pure joy, or take away the source of all contentment from the core of your existence. One moment can gift you years of health, or throw you in the pits of drug abuse or chain smoking. One moment can open doors of professional opportunities or let you fall into nothingness.

That one moment is called emotional control.

Health, Hope

I give up – Dream BIG!

dream big

As children we are introduced to a world of possibilities, where we can dream and imagine and anything can be what you want it to be. Your favorite teddy bear can be your little brother and your stroller can be your spaceship. A child isn’t afraid to live life at large. And then we grow up. And we compete with one another, and mostly, with ourselves. Amidst the rat race of life, we forget to dream and chase our wishes of childhood. We stop wanting to become names which will be remembered long after we are gone, and we choose to conform into ‘acceptable’ today.In the pursuit of acceptance, our way of perceiving our dreams drastically changes. And then we resort to the attitude of failure. “I give up!”. A phrase we hear far too many times, an emotion that overcomes all our hopes and desires and shatters our dreams to the floor, and a moment which can put all our efforts and hardwork to a mere halt. Though, we live our lives with a constant motivation to become someone, do something and change the world for the better, unfortunately, the lemons thrown at us by life aren’t always easy to dodge, and soon after, we tear apart our list of goals to achieve; and sit, broken down and hopeless.

Day in and day out we are met with people mocking our failures, images showing us our faults and words which destroy our morale. Our dreams are considered idealistic. Our futures overshadowed by our pasts and present. And our needs of survival pull us down from the heights of inspiration. How do we get back up and charge to victory? What can be done to convert these challenges into opportunities? And how can one save himself from constant discouragement and pressures of the people around?

The way out is to outshine the haters around and flash your worth in the face of fear! To create that success story of your life, you have to become invincible in the line of fire of all difficulties. To become an exemplary model, you need to share an attitude of ‘making it happen’ and ‘no more excuses’ with others so, in return, you can see the universe working its way to help make your wishes reality. And most importantly, you have to have a force and a vision so powerful which is constantly breathing life into your depressed and hopeless soul, that nothing can stop you from becoming that someone you want to be!
Grow out of fear. Chase your passion. Become someone special. Dream.

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